Services
A welcoming, non‑judgmental space for individuals and relationships. I move at your pace, co‑create goals, and offer practical tools between sessions. Affirmative, sex‑positive, inclusive care for 2SLGBTQIA+, ENM, BDSM, and kink communities.
How I Work
What I Offer
01
Individual Counselling
Support for anxiety and stress, burnout and low mood, grief and life transitions, and identity exploration.
Format: 50 minutes, virtual or in‑person, 80 minutes virtual or in-person
Rhythm: Weekly or bi‑weekly, or less depending on your needs
02
Relationship Counselling
Care for couples and multi‑partner relationships. Communication, repairs, boundaries, and change.
Format: 80-minutes recommended
In‑person rooms can host up to three clients
03
Walk‑and‑talk Counselling
Therapy while walking a mutually chosen route. Gentle movement, steady pace.
Format: Weather plan and privacy plan confirmed in preparation session and confirmed day‑of
Virtual or office fallback as needed
04
Behavioural Support
Practical strategies for habits, anxiety, OCD, and ADHD‑friendly systems, routines, and in-person exposures that fit your life.
05
Ethical Non-monogamy Workshops and Training
Workshops for clients and practitioners interested in learning more about ethically non-monogamous relationships facilitated by a polyamorous community member, counsellor, and researcher.
Sliding-scale spots are limited, please ask during your consult. Individual and relationship counselling rates are available based on your gross income.
Virtual Care
Secure video across BC. Phone sessions available if preferred.
Tech: I can schedule a quick tech check before your first session.
Privacy: Use a private space and headphones if possible. I can keep cameras off if that helps.
Accessibility: I can offer slower pacing, captions guidance, written summaries, and camera‑off options.
Approaches and Modalities
I tailor care using plain‑language, research‑informed approaches:
ACT (Acceptance and Commitment Therapy)
Builds flexibility and values‑aligned actions, even when feelings are hard.
Narrative Therapy
Separates people from problems and helps re‑author stories with dignity.
Solution Focused Brief Therapy
Orients to what’s working, future possibilities, and next small steps.
Interpersonal Process
Uses the therapeutic relationship to understand patterns and try new ways of relating.
CBT (Cognitive Behavioural Therapy)
Helps notice links between thoughts, feelings, and behaviours and try small shifts that matter.
ERP (Exposure and Response Prevention)
Structured support for facing fears gently and reducing compulsive cycles when appropriate.
Gottman‑informed work (relationship counselling)
Supports emotional safety, repair, and practical communication tools.
Gender‑affirming, sex‑positive lens
Affirming care across gender, sexuality, and relationship diversity.
Accessibility and Accommodations
Tell me what helps you participate fully. We can adjust pace, offer breaks, and provide virtual options. If you use assistive tech or need specific sensory considerations, let me know.